What Counts as a Bad Backlink in 2026?
Backlinks have always been one of those SEO topics that sound simple until you actually have to deal with them.
Get good links. Avoid bad ones.
Easy to say. Much harder to do.
For our Optimiser AI clients managing their own SEO, backlinks are often where confidence wobbles. You can see the data. You can see the numbers. But deciding what to keep and what to disavow can feel subjective. And to be fair, sometimes it is.
This blog updates our thinking for 2026. It builds on what we covered in our May 2025 post on why quality matters more than quantity, and explains what has changed, what has stayed the same, and how to make sensible decisions without doing more harm than good.
The guidance here reflects how we review and manage backlink profiles across a wide range of UK small business websites, from newer sites finding their feet to established businesses cleaning up years of legacy links.
It is written primarily for clients on Optimiser AI (Self Managed (DIY)), where you have the tools and guidance to manage SEO yourself, with Norman keeping you on track.
If you are on Optimiser Premium, relax. We handle this for you. Your job is to run the business. This article is mainly for our self-managed and Optimiser AI clients who want to understand why certain decisions get made.
A quick rewind: what we said in 2025
In 2025, the core message was simple:
- Backlinks still matter
- Quality beats quantity
- Manipulative link building is a liability
That still holds true. Google did not suddenly change its mind.
What has changed is how search engines interpret context, intent, and trust, especially with AI-driven and answer-led search becoming more mainstream.
If you want the full background, revisit our 2025 article on why quality matters more than quantity in backlink strategies.
The 2026 reality: backlinks are now trust signals, not just ranking signals
In 2026, backlinks are less about brute-force ranking power and more about credibility.
Search engines, and increasingly AEO platforms, use links to answer questions like:
- Is this business real?
- Is it referenced by relevant sources?
- Does it exist within a sensible online ecosystem?
A single high-quality link in the right context can outweigh dozens of weak ones. At the same time, a large volume of irrelevant or manipulative links can quietly hold a site back, even if no penalty is triggered.
This is why backlink reviews matter more than ever.
So what actually counts as a bad backlink?
Here is the honest answer. A bad backlink is not just one with a low score.
A backlink becomes a problem when it shows poor intent, poor relevance, or artificial behaviour.
Common red flags include:
- Links from sites built purely to host links
- Obvious spam, scraped content, or auto-generated sites
- Completely irrelevant websites with no topical connection
- Networks of sites all linking in the same unnatural way
- Links that exist only because someone paid for placement at scale
Older guidance often implied that low authority automatically meant bad. That is no longer true.
Are all low-value backlinks bad?
No. And this is where many novice SEOs trip up.
A low-authority link can still be:
- Legitimate
- Contextual
- Natural
- Useful for discovery
Local directories, niche blogs, community sites, and smaller publications often have modest metrics but genuine relevance. Disavowing those just because the number looks low is a mistake.
This is why we stress caution. Disavowing links haphazardly can weaken your backlink profile instead of improving it.
A quick warning before you disavow anything
Disavow with care.
Disavowing backlinks is not routine maintenance. It is corrective surgery.
Google has been clear that most sites do not need to use the disavow tool unless they have a clear pattern of spammy, artificial, or manipulative links pointing at them. Disavowing neutral or legitimate links can weaken your overall authority rather than protect it.
If you are unsure, pause. A cautious decision today is usually better than an aggressive clean-up you regret six months from now.
Google’s own guidance on this is worth reading, particularly for newer site owners: Google Search Central: Disavow links to your site.
Understanding authority scores without obsessing over them
Inside the KickstartSEO portal, you will see authority scores derived from trust flow and citation flow.
Here is how to think about them:
- Domain authority reflects the overall trust and strength of a website
- Page authority reflects the specific page linking to you
A score of 1 out of 10 does not automatically mean bad. It simply means limited influence.
Ask better questions instead:
- Does this site make sense in the real world?
- Would a human reasonably link to this content?
- Is it relevant to my industry, location, or audience?
If the answer is yes, the link is probably fine.
Two to three sensible rules for disavowing links
If you remember nothing else, remember this.
Rule one: look for patterns, not individual links
One odd link rarely causes damage. Patterns of low-quality or manipulative links do.
Rule two: relevance beats metrics
A small, relevant site is often safer than a high-metric but unrelated one.
Rule three: when in doubt, pause
Disavowing is reversible only with time and effort. Removing good links is harder than leaving neutral ones alone.
A practical example: keep vs disavow
As an example, imagine a local service business that has picked up backlinks naturally over time.
One link comes from a small local directory or community site. The site itself has low authority, limited traffic, and no flashy metrics. However, it is geographically relevant, genuinely maintained, and clearly exists to serve real users. The link sits naturally within a business listing or related content.
That is usually a link you would keep. It may not move the needle on its own, but it reinforces legitimacy and local relevance.
Another link comes from a thin content site that appears to exist purely to publish articles stuffed with outbound links. The topics are unrelated, the content is generic, and similar pages link out to dozens of other businesses in completely different industries.
That is the kind of pattern that typically belongs on a disavow list. Not because of one link in isolation, but because it signals artificial behaviour at scale.
The decision is not about numbers. It is about intent, relevance, and whether the link makes sense in the real world.
How the KickstartSEO portal removes the guesswork
The backlink health check inside the portal gives you a clear workflow:
- See all backlinks in one place
- Review what you have already kept
- Review what you have already disavowed
- Identify links that still need a decision
Once reviewed, you can:
- Export your disavow file for Google Search Console
- Or push it directly if Search Console is connected
The goal is clarity, not speed. A completed review is better than a rushed one.
Remember the pop-out help tools inside the portal. Short videos and explanations are there precisely for moments like this.
Backlinks and AEO: why this still matters
Answer Engine Optimisation changes how results are presented, not how trust is earned.
When AI-driven search systems decide which sources to quote, summarise, or reference, they look for signals of consistency and credibility across the web. Backlinks help establish that wider context.
In practical terms:
- Relevant backlinks reinforce topical authority
- Mentions from trusted sites increase confidence in your content
- Clean link profiles reduce ambiguity for AI systems choosing sources
AEO is not about gaming links. It is about making it easy for machines to trust what humans would already consider reasonable.
Backlinks still matter. They just matter differently now.
Self Managed vs fully managed: knowing where you fit
If you are on Optimiser AI, you are on a Self Managed (DIY) programme. You get powerful tools, clear workflows, and guidance inside the portal, but the decisions and actions ultimately sit with you.
That works brilliantly for many business owners, provided decisions are made carefully and consistently.
If you would rather step away from the detail entirely, that is where fully managed support comes in.
For Optimiser Premium clients
If you are on Optimiser Premium, this is fully managed for you.
We review, assess, and manage backlink profiles as part of our fully managed SEO service. Your focus should stay on customers, operations, and growth, not auditing link graphs.
Learn the foundations properly
Every KickstartSEO client has access to the SEO Academy.
There is a dedicated module on backlinks that covers:
- What backlinks are
- Why they matter
- How to spot harmful patterns
- How to clean up safely
- How to build new, authoritative links over time
You will find it in the portal under Academy.
Final thought
Backlinks in 2026 are less about chasing numbers and more about maintaining trust.
If a link looks natural, relevant, and reasonable, it usually is. If it feels artificial, scaled, or manipulative, it probably belongs on the disavow list.
Whether you are working through backlinks on a Self Managed (DIY) programme or relying on a fully managed service, the principle is the same. Slow, sensible decisions beat aggressive clean-ups every time.
That is how you keep your SEO fit for the long haul.
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